Wide Grip Lat Pulldown 70x15 80x12 100x10 100x10 100x8
Seated Hammer Row 25'sx10 25'sx10 25'sx10 30'sx8
Incline DB Bench Press 30'sx12 35'sx10 45'sx8 50'sx8
A1: Barbell Bench Press 65x13 85x12 105x10 115x4, 3
A2: Barbell Row 70x12 90x12 100x9 100x8
BOSU Pushup BWx18, BWx14
Duration: 52 minutes
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