Gotta get up early for a 6:30am client, so I'm figuring out the diet and packing food tonight!
0600: 1 container sugar-free pudding, 1/2c cottage cheese, 1/8c Kashi Nuggets Cereal (185)
*Client at 0630, then work on flexibility & strength moves for 30 minutes
0800: 4 egg whites + 1 whole egg, 1c strawberries (189)
*Back to sleep
1130: 1/2c oatmeal, 1/2 scoop Probolic protein, 2 oz sugar-free soy milk (231)
1400: 3 oz lean beef, 5 oz asparagus1c spinach (191)
1630 Preworkout: 4 oz turkey breast, 1/2c brown & wild rice (194)
1730 - Train Back & Chest
1900 Postworkout: 1 scoop Probolic protein, 2 packets sugar (196)
*Client at 1930
2100: 1/2c cottage cheese, 1 tsp flax oil, 1c strawberries (188)
TOTALS: 29g fat, 114g carbs (22g fiber), 123g protein
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