0600: 1 container sugar-free pudding, 1/2c cottage cheese, 1/8c Kashi Nuggets Cereal (185)
0830: 3 egg whites + 1 whole egg, 1c strawberries (172)
1030: 1/2c oats, 1/3 scoop Probolic protein, 2 oz soymilk (212)
1300: 1.5 oz lean beef, 1 oz turkey breast, 1/3c black beans, 2 oz asparagus (172)
1500 Preworkout: 2.5 oz turkey breast, 1/2c brown & wild rice (149)
*1600 - Train Back & Biceps
1730 Postworkout: 1 scoop Probolic protein, 2 packets sugar (196)
2000: 5 egg whites, 1c tomatoes & okra, 1c strawberries (139)
2115: 1/2c cottage cheese (154)
TOTALS: 23g fat, 146g carbs (23g fiber), 146g protein
*Bumped cals up a bit higher today (extra carbs & protein) as energy levels are dipping a bit towards end of week. Don't want to get in a huge deficit that rebounds with bingeing, so I'm keeping ahead of myself now.
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