Seated DB Shoulder Press 25'sx15 30'sx12 35'sx8 40'sx5.5
Hammer Shoulder Press 25'sx10 25'sx10 30'sx8 30'sx7
Upright Row 50x12 50x10 60x8 60x8
Barbell Curl 45x10 45x8 45x8
Rope Curl 45x12 45x10 45x10 50x6-35x8
Lying Tricep Extension 30x12 40x9 40x8
Reverse Grip Press Down 40x12 50x12 60x6-50x4
Duration: 57 minutes
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