Swings 36x20 53x15 70x12
Windmills 18x5ea. 26x5ea. 26x5 ea. 36x5ea.
A1: Clean n Jerk 36'sx5 36'sx6 36'sx7 36'sx7
A2: Snatch 36x5ea. 36x6ea. 36x8ea. 36x8ea.
B1: Russian Mil Press 36x5ea. 36x5ea. 53x1,0-36x5ea.
B2: Pullups 1,2,3,1,2 1,2,3,1,2 1,2,3,1,2,3,1
Swings 36x12 sets of 12 reps
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