Thursday, March 02, 2006

Thursday's Diet

0600: 4 oz low-sugar yogurt, 1/2c cottage cheese, 1/8c Kashi Nuggets cereal (192)

0800: 1/3c oats, 1/2 scoop Probolic protein, 2 oz soymilk (185)

1045: 2.5 oz chicken breast, 1/2 can green beans, 1/4c black beans (198)

1300: 5 egg whites, 1 ww tortilla, 1/2c strawberries (155)

1515 Preworkout: 1/2c brown rice, 2 oz chicken breast (166)

1630 - Train Back & Chest

1745 Postworkout: 1 scoop Probolic protein, 2 packets sugar (196)

2000: 1/2c cottage cheese, 1 tbsp peanut butter (177)


TOTALS: 30g fat, 110g carbs (23g fiber), 146g protein

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