Standing Preacher Curl 30x15 30x12 40x10 40x8
Incline DB Alt Curl 15x10ea. 15x8ea. 15x10ea.
Dips 12, 10, 8
Rope Press Downs 40x12 40x10 45x8 45x8
Donkey Calf Raise 100x20 160x12 180x10 120x15
Total Sets: Bis=7 Tris=7 Calves=4
Duration: 35 minutes
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