Wk 2, Day 3 - Shoulders, Abs

Seated DB Shoulder Press 30'sx12 30'sx12 35'sx8 40'sx6
FM Shoulder Press 50x10 50x10 60x6 40x10
KB 1-Arm Shoulder Press 36x5,5 36x5,5 36x5,5
Upright Row 50x12 50x10 60x8

Hanging Leg Raise 10, 5
ss w/ Bent Knee Raise 10, 5, 10

Duration: 35 minutes
Total Sets: Shoulders=14 Abs=4