Close Lat Pulldown 80x12 90x10 100x8 100x8
Barbell Row 65x12 85x10 105x8 105x8
1-Arm Flat DB Bench Press (L,R) 30x12 35x10 40x8 Both Arms: 55'sx7
T-Bar Row Machine 35x12 45x10 55x8
FM Pushup 12, 12, 8
1-Arm DB Row (R,L) 40x12 50x8 50x8
Incline DB Fly 17.5'sx15 25'sx10 30'sx10
Duration: 55 minutes
Total Sets: Back=14 Chest=10
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