0600: 4 oz low-sugar yogurt, 1/2c cottage cheese, 1/8c Kashi Nuggets cereal (192)
0750: 1/2 apple, 1 boiled egg (117)
-MHP Activate Multi, 500mg Vit C, 175mg Coral Calcium
0945: 1/2c oatmeal, 1/2 scoop Probolic protein, 2 oz soymilk (229)
1200: 5 egg whites, 1 ww tortilla, 1/2c strawberries (155)
1415 Preworkout: 3 oz turkey breast, 1/2c brown & wild rice (164)
-Train 1530-1630
1645 Postworkout: 1 scoop Probolic protein, 2 packets sugar (196)
1830: 2.5 oz lean beef, 1/2c spinach, 1/8c black beans (186)
2100: 2/3c cottage cheese, 1/3c strawberries (105)
TOTALS: 30g fat, 127g carbs (25g fiber), 150g protein
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