0600: 1/2c oats, 1/2 scoop Probolic Protein, 2 oz soy milk (229)
0930: 1 whole egg + 1 egg white, 1/2 apple (134)
-2 Activate Multi's, 500mg Vit C, 175mg Coral Calcium
1130: 2.5 oz lean beef, 1/2 can green beans, 1/4c black beans (183)
1345: 5 egg whites, 1 ww tortilla, 1/2c strawberries (155)
1600 Preworkout: 3 oz lean beef, 1/3c brown rice (169)
-Train 1700-1800 - Shoulders, Abs
1815 Postworkout: 1 scoop Probolic protein, 2 packets sugar (196)
2030: 1c cottage cheese, 1/2c strawberries (187)
TOTALS: 31g fat, 115g carbs (25g fiber), 137g protein
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