Monday's Diet

0730: 1/2c cottage cheese, 2 pineapple slices, 6 baby carrots (147)

1000: 1/3c oats, 4 egg whites, 1 tsp flax oil(213)
-2 Activite Multi's, 175mg Coral Calcium, 500mg Ester-C

1245 Preworkout:

1400 - Train Power & Conditioning

1530 Postworkout: 1 scoop Probolic-SR, 1 packet sugar (173)