Friday, March 10, 2006

Wk 3, Day 5 - L-E-G-S!

Backoff week. Still a butt-kicker!

Kettlebell Swings 36x20 53x15 70x10
Pyramid Deadlift 36x12 53x12 70x13 70x10 70x10
1-Leg SLDL 36'sx6,6 36'sx6,6 36'sx6,6 36'sx6,6 36'sx6,6
Giant set:
Clean n Jerk 36'sx5 36'sx6 36'sx6
Snatch 36x5,5 36x6,6 36x6,6
KB Front Squat 36'sx5 36'sx6 36'sx6
Walking Lunge 26'sx50ft. 26'sx50ft 26'sx50ft (app. 10 down, 10 back)

Duration: 1 hour

No comments:

BlogPlay

Share your links easily.