KB Double Press 26'sx10 26'sx8 26'sx8 26'sx8
Seated DB Shoulder Press 30'sx10 30'sx10 35'sx8
Seated Bent Laterals 12.5'sx12 12.5'sx12 12.5'sx10 12.5'sx10
Hammer Shoulder Press 25'sx12 35'sx10 35'sx8.5 25'sx10
Duration: 30 minutes
Total Sets Delts=15
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