Close-Grip Pullups 10, 8, 8 (w/ spotter)
Wide Lat Pulldown 80x10 80x10 90x10 100x7
Hammer Chest Press 35'sx12 45'sx10 45'sx8 45'sx8
Barbell T-Bar Row 95x12 105x10 105x10 110x8
Incline DB Bench Press 35'sx12 45'sx10 45'sx6
Deadlift 125x12 175x8 175x7
FM Chest Fly 20x15 25x11 25x10
Duration: 57 minutes
Total Sets: Back=14 Chest=10
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