This morning I did a short routine practice, as follows:
5 minutes cardio warmup on bike
15 minutes flexibility & splits
30 minutes strength work
-headstand, planches, straddle & pike presses, 1-arm pushups
Power & Conditioning Workout
A1: Combo Clean, Squat, Press 2-36x4 2-36x5 2-36x6 2-36x6
A2: Pullups 1,2,3 1,2,3,4 1,2,1,3,1 1,1,1,1,1,1,1,1
B1: Windmill 36x5,5 36x6,6 36x6,6
B2: Power Clean n Jerks 36x5,5 2-36x4 2-36x4
Snatch 26x13 in 30 seconds, 26x25 in 1 min
Swings 36x40 in 1 min, 36x37 in 1 min Drop Set: 53x10-36x10-26x20-18x20
Duration: 1 hour 10 min
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