0550: 1/3c oats, 1/2 scoop Probolic, 2 oz soy milk (183)
0800: 1 slice turkey bacon, 4 egg whites, 1 ww tortilla (150)
-2 Activite multi's, 175mg coral calcium, 500mg ester-c
1000: 2.5 oz chicken, 1/4c brown rice, 1c sauteed broccoli (229)
1300: 2 oz chicken, 1 can green beans (144)
1500: 1 packet cream of wheat, 3 egg whites (134)
1700 Preworkout: 1/3c cottage cheese, 1/4c Kashi Nuggets cereal (159)
-Train Arms & Calves
1915 Postworkout: 1 scoop Probolic protein, 1 packet sugar (173)
2100: 2/3c cottage cheese, 1 pineapple slice (135)
TOTALS: 26g fat, 126g carbs (26g fiber), 150g protein
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