0700: 1/3c oats, 1 oz MHP Probolic protein, 2 oz soymilk (222)
0915: 4 oz low sugar yogurt, 1/3c cottage cheese, 1 tsp flax oil (174)
(MHP Activite multi, 175mg coral calcium, 500mg vit c)
1130: 4 egg whites, 1 ww tortilla, 1/2 apple (157)
1400 Preworkout: 2.5 oz ground turkey, 1/3c brown rice (174)
(MHP Releve, MHP Anadrox)
-Train Legs (MHP TRAC Extreme, Bev Glut+BCAA's)
1630 Postworkout: 3/4 oz MHP Probolic protein, 2 packets sugar (158)
1815: 1/2c cottage cheese, 1/8c Kashi Nuggets cereal (132)
TOTALS:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment