Thursday, October 09, 2008

Thursday's Training: Legs!

Get some! Legs is still the mentally toughest workout for me. I finally feel like I'm getting back into my old groove.

Free Motion 1-legged Squat (R,L) 40x13,12; 50x12,10; 60x12,10; 70x12,10; 80x12,10; 90x10,8
Kettlebell Double Traditional Deadlift 2-44'sx12; 2-44'sx12; 2-44'sx12; 2-44'sx12; 2-44'sx10
Superset:
1)Leg Extension 60x12, 75x10, 75x10
2)Right Leg Extension 20x5, 20x6, 20x6
3)Lying Leg Curl 50x12, 50x12, 50x10

Total Sets=17 (20 for right leg)

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