Had to make up for my shortened tris workout the other day. Hit calves too, but they're still getting used to the training so volume is still low.
Seated DB Shoulder Press 25'sx15; 35'sx10; 40'sx8; 45'sx4.5-35'sx3.5
Machine Shoulder Press 30x12; 40x11; 40x10; 45x6-30x4
Superset:
1)Upright Row 50x12; 50x11; 50x10; 50x10
2)DB Scaption 10'sx10; 10'sx10; 10'sx10; 10'sx10
Assisted Dips 40x10, 40x8
Reverse Grip Triceps Pressdown 30x10; 25x8; 25x6-20x4; 20x10
Seated Hammer Calf Raise 10'sx18, 25'sx12, 25'sx12
Shoulders=16
Triceps=6
Calves=3
Subscribe to:
Post Comments (Atom)
1 comment:
I've been looking for another great Delt workout...here it is! Heavy will help me, I'm sure. I need the pump to create a little more symmetry for the stage. Thanks ever so much!!
Post a Comment