I hate training calves, but I've decided to put them back in. So I'm starting out with just one exercise until my body gets used to it. Had a kick-butt workout all-around.
DB Arnold Press 20'sx12; 25'sx10; 30'sx6,2; 25'sx10
Machine Shoulder Press (alternate anterior, medial) 30x12, 30x10, 35x12, 40x8-30x7
Superset:
1)DB Scaption 10'sx10; 10'sx10; 10'sx12; 10'sx12
2)Upright Row 50x8; 50x8; 50x10; 50x10
Standing Calf Raise 45x12; 75x12; 75x8-45x7
Shoulders=16
Calves=3(4)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment