Peak Week Day 6 - 2 Days Out
Work Hours - OFF
0630 - fat burner, water, Glutamine
0715: 1/2c oats, 20g MHP (213, 165)
0815-0915 - Full Body/Ab Circuit Workout
0930 Postworkout: 20g whey protein, 12 Quaker minis (156, 180)
0940 - Tan
1000 - Nail/Pedi/Brow appt.
1130: 4 egg whites, 1/3c oats, 5 sprays butter (153, 266)
1330: 2 oz chicken breast, 1c brocc/cauli, 4 oz asparagus, 1/2 tsp olive oil, 5 sprays dressing (167, 145)
1530: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil (181, 270)
1730: 2 oz chicken breast, 1/3c brown rice, 5 oz asparagus, 5 sprays dressing (173, 115)
1830 - Cardio - 15 minutes - power walk
1930: 2 oz chicken, 2c salad greens, 10 sprays dressing (105, 185)
2100: 1/2c cottage cheese, 15g MHP (141, 285)
24/123/145
Water: 2 gallons
Sodium: 1683mg
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