Sunday's Diet

Peak Week Day 3 - 5 Days Out
Weight: 137.1

0700: 1/2c oats, 20g MHP (212, 165)

0830 - 30 min Jog/Walk Intervals

0915: 4 egg whites, 1/3c oats (153, 216)

1100: 2.5 oz chicken breast, 2c brocc/cauli (159, 90)

1300: 2.5 oz chicken, 2c salad greens, 1 tsp olive oil, 10 sprays dressing (162, 185)

1500 Preworkout: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil (181, 270)

1600 - Legs

1700 Postworkout: 20g whey protein, 1 multi-grain rice cake, 4 Quaker minis (153, 180)

1845: 2 oz chicken breast, 1/4c brown rice, 1c brocc/cauli (166, 65)

2030: 1/4c low-sod cott cheese, 1/4c reg cott cheese, 10g MHP Probolic (121, 275)

26/125/151

Water: 2 gallons
Sodium: 1456mg