Saturday's Diet

Peak Week Day 2 - 6 Days Out
Weight: 138.1

0700: 1/3c oats, 15g MHP, 1/4c low-sodium cottage cheese (187, 130)

0800 - 30 minutes Kettlebell/JumpRope Interval Cardio

0900: 25g whey protein, 5 Quaker minis (129, 115)

1100: 2 oz chicken, 2c brocc/cauli (138, 80)

1300: 2 oz chicken, 1/4c brown rice, 1c brocc/cauli (166, 55)

1500: 1/2c reg. cottage cheese, 1 tsp flax oil (122, 480)

1700: 4 egg whites, 1c green beans, 1c salad greens, 10 sprays Dressing (113, 375)

1900: 4 egg whites, 1 whole egg (159, 278)

2045: 1/2c low-sodium cottage cheese, 10g MHP Probolic (121, 55)

22/77/153

Water: 2 gallons
Sodium: 1568mg