0530: 1/2 premade shake - 1/2 scoop MHP Probolic, 1/4c oats (132)
0600-0645 - Train Shoulders, Triceps
0715: other 1/2 shake, 1 multi-grain rice cake (182)
0945: 2 oz chicken breast, 1/4c brown rice, 1c broccoli, 1/2c green beans (185)
1230: 3/4c cottage cheese, 1 tsp flax oil, 10g MHP Probolic (202)
1500: 4 egg whites, 2c mixed salad greens, 1c green beans (122)
1645: 1/2c cottage cheese, 1/4c oats, 3 Quaker minis (135)
1800-1900 - Fitness Routine (Conditioning & Flexibility) - Woodbridge
1930: 2 oz chicken breast, 2c salad greens (102)
2045: 1/2c cottage cheese, 10g MHP Probolic (121)
TOTALS: 22g fat, 105g carbs, 145g protein
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