0545: 1/2c oats, 20g MHP Probolic
0800: 4 egg whites, 2c brocc/cauli, 1/2c green beans
1030: 2 oz chicken, 1/3c brown rice, 1c brocc
1300: 2.5 oz chicken, 1/3c green beans, 2c salad greens
1515 Preworkout: 1/3c cottage cheese, 1 tsp flax oil, 1/4c oats
1645-1745 - Train Back/Biceps/Calves
1800 Postworkout: 25g whey protein, 5 Quaker minis
1930: 5 egg whites, 2c salad greens
2100: 1/2c cottage cheese, 10g MHP Probolic
TOTALS: 18g fat, 106g carbs, 152g protein
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