Monday's Diet

Peak Week Day 4 - 4 Days Out

Work Hours - 0715-1515
Cardio - 30 min. moderate - 0430-0500
Training - 45 minutes Back/Biceps - 1615-1715 (Laurie @ 1800)

0430 - Fat burner, water, Glutamine

0545: 1/2c oats, 20g MHP Probolic (212, 165)

0800: 4 egg whites, 1c brocc/cauli, 1c green beans, 5 oz asparagus (148, 325)

1000: 2 oz chicken breast, 1/2c brown rice, 5 sprays dressing (193, 115)

1145: 2 oz chicken breast, 2c brocc/cauli, 1c green beans, 5 sprays dressing (176, 205)

1330: 4 egg whites, 1/4c brown rice (121, 250)

1515 Preworkout: 1/3c oats, 1/3c reg cottage cheese, 1 tsp flax oil (181, 275)

-Train Back/Biceps

1715 Postworkout: 20g whey protein, 2 multi-grain rice cakes (176, 180)

1900: 2.5 oz chicken breast, 1c salad greens, 4 oz asparagus, 1 tsp olive oil, 5 sprays dressing (148, 115)

2045: 1/2c low-sod cottage cheese, 10g MHP Probolic (121, 60)

25/154/151

Water: 2 gallons
Sodium: 1690mg