Monday's Diet

0600: 1/4c oats, 1/2c cottage cheese, 10g MHP Probolic (188)

0815: 3 egg white, 1 whole egg, 1/2 sliced cucumber, 1/2c broccoli (161)

1030: 2/3c cottage cheese, 1 tsp flax oil (148)

1230: 2.5 oz chicken breast, 2c brocc/cauli (159)

1445 Preworkout: 1/4c oats, 1/3c cottage cheese, 1 tsp flax oil (161)

Train 1545-1700 - Fitness Routine (Conditioning/Flexibility) & Calves

1715 Postworkout: 20g Whey protein, 7 Quaker minis (130)

1900: 2 oz chicken breast, 1c lettuce, 1c sliced cucumber (110)

2045: 1/2c cottage cheese, 10g Probolic protein (121)

TOTALS: 28g fat, 77g carbs, 152g protein