FM Shoulder Press 45x12 45x10 45x10 45x8
Smith Behind Neck Shoulder Press 10'sx10 10'sx10 10'sx10 10'sx10
Upright Row w/ EZ Bar 50x12 50x12 60x9 60x8
Reverse Laterals 10'sx15 15'sx12 15'sx10
ss w/ 1/2 Laterals 20'sx15 22.5'sx15 22.5'sx15
Leg Press Calf Raise (Toes Out) 45'sx15 45'sx15 45'sx15
Seated Calf Raise (Toes Out) 45x15 45x15 45x15
Duration: 43 minutes
Total Sets: Delts=18 Calves=6
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