I was daydreaming about more carbs during my workout yesterday, and vowed that if I made it through the day (that was at noon) then I'd increase carbs today. Well, I made it, so I get 125g today - woo hoo!
0645: 1/2c oats, 20g MHP, 2 oz soy milk (234)
0815 - Train Shoulders & Calves
0915 Postworkout: 25g MHP Simply Whey, 1 tsp honey (140)
1115: 2 oz chicken breast, 1c brocc/cauli, 1/3c brown rice (183)
1315: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil (134)
1500: 3c lettuce, 2.5 oz lean beef, 3 tbsp salsa (133)
1700: 4 egg whites, 1 packet cream of wheat (150)
1900: 3 oz chicken breast, 1 cucumber (146)
2100: 1/2c cottage cheese, 15g Probolic protein (141)
TOTALS: 29/123(20)/148
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1 comment:
how many calories dyou consume in a given day?
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