Felt lethargic and low energy today, but made it through. Pretty sure this is the first sign of the diet beginning to take its toll.
AM: 20 minute routine practice
Hammer Pullups 10, 6, 6
A1: Close Grip Lat Pulldown 80x12 90x10 90x8
A2: Incline DB Bench Press 35'sx12 40'sx10 45'sx8 45'sx7
B1: Underhand Barbell Row 70x15 90x12 90x12 110x8
B2: BOSU Pushup 15, 15, 15, 15
Seated Underhand Cable Row 70x15 80x12 90x10 90x10
C1: FM 1-Arm Row (R,L) 35x15 45x15 50x12
C2: FM Chest Press 40x15 40x8
Duration: 54 minutes
Total Sets: Back=17 Chest=10
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