Goal weight for this week is 149, and I checked in today at 150 even, so I have a pound to lose in 2 days! Carbs will be kept at 100g for the rest of the week.
0730: 1/3c oats, 20g Probolic protein, 2 oz soy milk (189)
0930: 5 egg whites, 1.5c broccoli/cauliflower (123)
1100 Preworkout: 1/3c oats, 1/2c cottage cheese, 1 tsp flax oil (225)
Train Power/Conditioning @ 1200
1345 Postworkout: 25g MHP Simply Whey, 1 tsp honey (140)
1530: 2 oz chicken breast, 1c spinach (141)
-Short 20 minute routine practice
1730: 1/4c brown rice, 1c cucumber, 2 oz chicken breast (175)
1915: 3c lettuce, 2.5 oz lean beef, 2 tbsp salsa (129)
-Short 15 minute run
2100: 1/2c cottage cheese, 4 oz yogurt (142)
TOTALS: 29/104(21)/147
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment