0615: 1/3c oats, 20g Probolic, 2 oz soy milk (189)
0900: 5 egg whites, 1c green beans (120)
1100: 2c lettuce, 1/2 bell pepper, 2.5 oz chicken breast, 2 tbsp salsa (143)
1245: 1/2c cottage cheese, 1 tsp flax oil, 1/2c strawberries (177)
1445 Preworkout: 1 packet cream of wheat, 4 egg whites (150)
Train Back/Chest - 1545-1645
1645 Postworkout: 1 scoop Simply Whey, 1 tsp honey (168)
1830: 2 oz chicken, 1/4c brown rice, 1/2c green beans (158)
2030: 2/3c cottage cheese, 1 tsp flax oil (180)
TOTALS: 31/104(18)/148
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