Dips 3x10
Rope Press Down 40x12 35x12 35z12 40x12
1-Arm Reverse Grip Press Down (R,L) 15x10,10 10x15,15 15x12,12
Straight Bar Press Down 50x12 55x12
KB Hammer Curl 18'sx15 18'sx12 18'sx12
EZ Bar Curl 10'sx12 10'sx10 10'sx10 10'sx10
Cable Concentration Curl (L,R) 15x15,15 20x15,15 30x12,12
Rope Curl 30x15 40x15
Donkey Calf Raise 120x20 180x15 240x10
Seated Calf Raise 45x15 45x15 45x15
Duration: 1 hour
Total Sets: Tris=12 Bis=12 Calves=6
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment