Monday's Diet

0630: 1/3c oats, 20g Probolic, 2 oz soy milk (189)

0815 - Bev Glut & BCAA's plus MHP TRAC

0830-0930 - Trained Bis/Tris/Calves (1 hour)

0930 Postworkout: 1/2c cottage cheese, 1 packet sugar, 1/8c oats (134)

1130: 3c lettuce, 2.5 oz lean beef, 3 tbsp salsa, 1/2 bell pepper (149)

1345: 2 oz chicken breast, 1c green beans (122)

1545: 4 egg whites, 1 packet cream of wheat (150)

1600 - Train Fitness Routine (30 minutes)

1745: 1/2c cottage cheese, 15g Simply Whey (143)

1915: 2.5 oz chicken breast, 1c spinach (131)

2100: 2/3c cottage cheese, 1/2 tbsp flax oil (180)


TOTALS: 28/96(22)/152