Thursday, Mar. 30 - Last week's workout was so good, I decided not to change much this week.
Barbell Curl 45x12 45x12 55x8 55x6
EZ Bar Curl 40x10 40x8 40x10
DB Alternating Curl 15'sx15 15'sx12 15'sx12
Lying Tricep Extension 30x15 40x10 40x8* 30x10*
ss w/ Close Grip Bench Press 30x15 40x15 40x12 30x15
*Last 2 sets normal skullcrushers
Bench Dips 15, 15
Donkey Calf Raise 120x20 180x15 220x10
*Did only 3 sets so I wouldn't be too sore to hit them again hard Saturday.
Duration: 40 minutes
Total Sets: Bis=10 Tris=10 Calves=3
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