Didn't get my workout in yesterday due to working in the bedroom. Will make it up this Saturday.
Swings 36x20
Clean n 1-arm Press 36x4,4
1-Hand swing 36x10,10
Squat & 1-arm Press 36x4,4
A1: Power Clean n Jerk 2-36x6 2-36x4 2-36x5 2-36x6 2-36x8
A2: Snatch 26x10,10 36x6,6 36x6,6 36x8,8 36x10,10
Squat n Push Press 2-36x5 2-36x6 2-36x5 2-36x4
Pullups 5, 5, 5, 5
Swing 53x10-36x8/8-26x5/5 70x10 53x10 36x10/10 26x10/10 70x10-53x15-36x20-26x30
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