0630: 1/3c oats, 20g MHP Probolic protein, 2 oz soy milk (188)
0830: 1/8c oats, 1/2c cottage cheese, 4 oz yogurt (175)
1100: 2.5 oz lean beef, 2c cabbage (166)
1345 Preworkout: 1/3c oats, 1/2c cottage cheese, 1/2 tbsp flax oil (229)
1800 Postworkout: 1 scoop Simply Whey, 1 tsp honey (168)
2045: 1/2c cottage cheese, 15g Probolic, 4 oz yogurt, 1c cucumber (215)
TOTALS: 32g fat, 125g carbs (26g fiber), 144g protein
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