Went up to 125g carbs yesterday, so trying to keep it as low as I can and still have energy to train and no severe hunger issues. Today kept it around 100g (day's not over yet!).
0730: 1/3c oats, 20g MHP, 2 oz soy milk (189)
0930: 3 oz chicken, 1.25c cucumber (143)
1120 Preworkout: 1/2c cottage cheese, 1/2 tbsp flax oil, 1/4c oats (209)
Trained Legs - 1 1/2 hours!
1400 Postworkout: 1 scoop Simply Whey, 1 tsp honey (168)
1530 Snack: 1c strawberries (46)
1615: 3 oz chicken, 1/3c brown rice (198)
1835: 1/2c cottage cheese, 4 oz yogurt, 1.25c cucumber (159)
2030: 6 egg whites, 1 ww tortilla (150)
TOTALS: 27g fat, 107g carbs (22g fiber), 152g protein
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