Slept in late today since no early morning clients. :)
0830: 1/2c cottage cheese, 4 oz yogurt, 1/8c oats (175)
1100: 2c lettuce, 1/4c corn/beans/avocado, 2 oz lean beef, salsa (150)
1315 Preworkout: 1 packet cream of wheat, 1/2c cottage cheese, 1 tsp flax oil (225)
1500 - Train Back & Chest
1615 Postworkout: 1 scoop MHP Simply Whey, 1 tbsp honey (195)
1800: 2.5 oz lean beef, 2c cabbage (160)
1900 Snack: 1/2 bell pepper & green tea (16)
1945: 1/2c cottage cheese, 4 oz yogurt, 15g MHP Probolic protein (200)
TOTALS:
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