Had a great workout today... stuck to high-intensity and a slight bit lower weights to keep everything over 10 reps per set... minimal rest. Got a huge friggin' pump and could barely pull in for my last exercise of 1-arm cable rows!
T-Bar Row Machine 25x15 35x12 35x12 45x8
A1: Underhand Barbell Row 70x12 90x12 100x10 110x10
A2: Incline KB Bench Press on Swiss Ball 26'sx12 26'sx12 26'sx12 26'sx12
B1: Close Grip Lat Pulldown 80x15 80x15 90x12 90x12
B2: BOSU Pushup 20, 15, 15, 15
C1: Free Motion 1-Arm Row (R,L) 30x15 40x12 50x12
C2: Free Motion Chest Fly 20x12 20x12 20x12
Bent-Over 1-Arm Cable Row (R,L) 35x12 35x12
Duration: 58 minutes
Total Sets: Back=17 Chest=11
I'm also changing my training split this week, as follows, to better recover between my prioritized body part workouts - back, shoulders & legs.
1 - Full Body Power/Conditioning
2 - Back/Chest
3 - Biceps/Triceps/Calves
4 - Legs
5 - Shoulders/Calves
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