0800: 1/2c cottage cheese, 4 oz low-sugar yogurt, 1/3 scoop Probolic protein, 1/4c Kashi Go Lean
0950: small Detour bar
1230: 4 egg whites, 1 slice toast, 1/2 med. apple
1500: 3/4c cottage cheese, 2 tbsp sf jam, 1/2 med. apple, small salad (iceberg lettuce, diced gr. pepper, 1 tbsp light Ranch)
1700: 2.5 oz chicken, 1/2 MHP Macrobolic bar
1900: other 1/2 of MHP bar
2100: 2 oz deli turkey on 1 WW low-carb tortilla w/ 1 tbsp light Ranch; 4 oz soymilk
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