In addition to my 4 days of weight training during this strength cycle, I will begin adding in supplementary sport-specific work. (I did none during my last cycle, except a bit during weeks 1 and 2.) Here's the game plan:
Mon - Sprints (Intervals of 20 sec @ 7-9, 60 sec @2-4; Unsure of Duration)
Wed - Sprints (Intervals of 20 sec @ 7-9, 60 sec @2-4; Unsure of Duration)
Fri - Yoga (1 hour)
The sprints are to build up my glycolitic system and increase my anaerobic threshold. The yoga is for flexibility, of course!
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