Day 2 - Deadlift (+ Back, Triceps)
Deadlift 160x6 180x6 190x4
Flat DB Bench Press 40'sx8 45'sx8 50'sx7
BB T-Bar Row 110x8 125x6 135x6
BB Military Press 70x7 70x6 80x5
Wide Lat Pulldown 90x12 110x8 120x5
Dips 2 sets of 8
Free Motion Row/Lat 50x12 60x10 70x10
Lying Tricep Extension 40x5, 5 30x6
Duration: 1 hr. 5 min.
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