0800: 1/2c homemade granola, 4 oz soymilk, 4 egg whites
1030: 8 oz soymilk, 1 scoop Probolic protein, 1 med. apple
1250: 1/3 MHP Up Your Mass bar
1345 Preworkout: 93% lean beef, red beans, brown rice
1530 Postworkout: 1/2 MHP Macrobolic MRP
1740: 93% lean beef, red beans, brown rice
1905: 2/3 MHP Up Your Mass bar
2030: 2 oz deli turkey, lettuce, 1 tbsp light Ranch
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