Bench Press (+ Delts)
Flat DB Bench Press 50'sx6 50'sx6 55'sx7
BB T-Bar Row 125x6 135x6 140x6
Deadlift 140x5 180x5 180x4
Squat 135x5 135x5 155x5
KB Clean n Press 26'sx8 36'sx5
Double Cleans 53'sx5 53'sx5
Upright Row 50x10 60x8 60x8
Duration: 57 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment