Back down to low carbs. :(
0600: 1/3c oats, 15g MHP Protein, 1/3c cottage cheese
0815: 4 egg whites, 2c green beans
1015: 2.5 oz chicken, 1c kale
1215: 2 oz chicken, 1.5c green beans
1400: 1 boiled egg, 1.5 oz chicken
1600 Preworkout: 1/3c oats, 1/3c cottage cheese, 1 tsp flax
1645-1815 - Back/Bis/Calves, Abs & Flexibility
1815 Postworkout: 15g whey protein, 1 plain rice cake
1930: 1/2c cottage cheese, 10g MHP Protein
2100: 3 egg whites, 1/2c green beans
TOTALS: 24g fat, 100g carbs, 155g protein
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