Friday's Diet

Last low, torturous day, then I go back up Saturday!!! :)


0600: 1/3c oats, 15g MHP Protein, 1/3c cottage cheese

0800: 4 egg whites, 2c green beans

1000: 2.5 oz chicken, 1c kale

1200: 2 oz chicken, 2c green beans

1400: 1 boiled egg, 1.5 oz chicken

1600: 3 egg whites, 1/2c green beans

1730 Preworkout: 1/3c oats, 1/3c cottage cheese, 1 tsp flax

1645-1815 - Quads/Hams/Calves, Mini-Routine (abs/flexibility)

1945 Postworkout: 15g whey protein, 1 plain rice cake

2100: 1/2c cottage cheese, 10g MHP Protein

TOTALS: 24g fat, 100g carbs, 155g protein