Friday, June 30, 2006

Diet for Saturday - Yum!!!

Diet for Saturday, July 1

Depending on wake-up time…

0630 OR 0700: 1/2c oats, 20g MHP Protein, 1 scoop glutamine (212)

(If eaten at 0630, add in snack at 0730 of 12 Quaker minis) (80)

0800-0930 – Routine Practice

1000 Postworkout: 15g whey, 2 multi-grain rice cakes (157)

1145: 1/3c cottage cheese, 1/3c oats, 1 tsp flax oil (181)

1345: 1.5 oz chicken, 1/3c brown rice, 4 oz cc yogurt (194)

1545: 1 oz chicken breast, 1c green beans, 12 baby carrots (126)

1745: 1/4c cottage cheese, 1 container SF Pudding, 1/4c oats (168)

1930: 5 egg whites, 1c broccoli, 2c salad greens (143)

2100: 1/2c cottage cheese, 10g MHP Protein (121)

TOTALS: 25g fat, 175g carbs, 128g protein

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