Monday's Diet

0600: 1/3c oats, 1/3c cottage cheese, 15g MHP Protein

0815: 4 egg whites, 2c broccoli

1030: 2.5 oz chicken, 1c kale

1245: 2 oz chicken, 1 whole egg

1500 Preworkout: 1/3c oats, 1/3c cottage cheese, 1 tsp flax oil

1730 Postworkout: 20g whey

1900: 4 egg whites, 2c salad greens

2045: 1/2c cottage cheese, 10g MHP Protein

TOTALS: 23g fat, 78g carbs, 153g protein